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Are you worried about your children’s health? You should be, because of childhood obesity. In United States childhood obesity is a major problem. Prevention childhood obesity is the only solution to get rid of this alarming problem. It’s easier to stop something from happening in the first place than to regain the loss after it has happened. A sound health always gives a bright future. Every mother or father should take extra care of their children for Prevention childhood obesity.
Childhood and adolescent obesity means extra fat accumulation on children body at the age of one to twenty. It has a lot of bad effects both mentally and physically. The people of United States are very conscious about their children. But childhood obesity is a slow-process killing disease that’s why we can’t observe it at the beginning. Childhood obesity is the cause of diabetes, high blood pressure, heart disease, sleep problems, cancer, liver disease, early puberty, anorexia, emotional stress, bulimia, skin infections and so many.
The reasons for getting fat or overweight are overeating, genetics, environment, and lifestyle.
Ways of preventing childhood obesity
Parents should establish a set of good habit to their children for Prevention childhood obesity such as taking healthy food, removing calorie-rich temptations, taking part in physical activity, reducing sedentary time. Parents should also emphasize on a couple of things. Childhood obesity prevention programs are very effective for children. Parents should take necessary steps to arrange this type of programs. Parents should also make sure that children are participating. They should also make successful obesity prevention strategies such as making the best dietary list and physical activity list. Early childhood obesity prevention policies are a good thing to establish for overweight children.
National childhood obesity prevention programs
There are a lot of national childhood obesity prevention programs in the United States. Many childhood obesity prevention organizations are working on that with the guidelines from this program. Family, schools, communities and society play a large role in preventing childhood obesity by providing a safe and supporting environment, lifestyle, and food habit. Parents are the first teacher of a child. So parents have the duty to make their children fit, healthy and keep them safe from obesity.