Childhood obesity is defined as the accumulation of excessive fat in a child’s body. Children having more high-calorie foods and not burning it off are more likely to gain overweight. There is a close connection between a child’s diet and obesity. Food is the main culprit behind this mess. To avert this situation more and more emphasis should be given on nutrition for obesity children.
What to do?
If your child is obese, you can take a few steps. Which include:
Be a role model: If you are eating out frequently, your kid will certainly take up the habit. So do it for yourself if you want your kid to do it. Try to eat home-cooked foods. They are fresh and healthy.
Encourage healthy eating habits: Substitute pasta for broccoli, cheeseburger for apple, ham for spinach, and chips for homemade salad. As poor nutrition in child is mainly responsible for obesity, the idea is to put your kid on a healthy diet. To ensure healthy diet you can do the following-
- Give him plenty of fresh vegetables, fruits and whole grains
- Choose non-fat milk and dairy products
- Pick up lean meats, fish, and lentils for protein
- Serve in reasonably sized portions
- Give him to drink a lot of water
- NO sugary beverages
Having said all that, most of the parents wonder what the ideal portion of food items to serve to their kids is. So here we are presenting a healthy chart to be followed by parents:
#Vegetable group 4 – 6 servings
#Fruit group 3 – 5 servings
#Non-fat dairy group 1 – 2 servings
#Bread, cereal and rice group 3 – 5 servings
#Fish, meat and poultry group 2 – 3 servings
#Fresh & clean water Use sparingly
Live by 5-2-1-0 rule: The best system is to follow the 5-2-1-0 rule for your kid. This rule indicates that a kid should be provided 5 or more servings of fruits and vegetables per day, 2 hours or less of screen time, at least 1 hour of physical activity and absolutely 0 sugar-sweetened beverages.
If a parent follow this rule, they will see a wonderful result for their obese child. Remember, the idea is not to adopt a weight-loss program for your child; rather proper nutrition for children will do the trick.